Something to Remember

A study just released suggests that taking vitamins C & E together may help protect brain cells from Alzheimer's disease. This study of 4,740 people conducted at Johns Hopkins University School of Public Health and published in the January issue of the Archives of Neurology found that those taking vitamins C & E were 78% less likely to have had a diagnosis of Alzheimer's disease, and those taking the vitamins were 64% less likely to have developed the disease four years later. Researchers believe that vitamins C & E, which act as antioxidants, help shield the brain from damaging molecules called free radicals by destroying the free radicals before they can damage brain cells. Watkins offers a variety of supplements that contain vitamins C, E and other protective antioxidants, including Superfood Multiple, Children's Chewable, Eye Care and Female Formula. For an extra dose of all-natural vitamin E and several other antioxidants, try Watkins E+CoQ10.

This Will Shake You Up

If you're a salt watcher, here's some good news that you shouldn't just take with a grain of salt! A new study reported at a meeting of the American Heart Association found that people who consumed more calcium, magnesium and other minerals tended to have lower blood pressure than those who ate less of these minerals. In this study, when calcium, magnesium and other minerals were readily consumed, salt had much less impact on raising blood pressure than expected. When intake of these minerals was low, salt intake drove blood pressure up. It appears that high intake of certain minerals can help to counteract the effects of salt on blood pressure. Calcium, magnesium and other minerals are found in a variety of foods such as fruits, vegetables, whole grains, nuts and dairy products. Watkins Superfood Multiple (Super Multi) contains these minerals and many more to help keep salt from "a-salting" you!

The Winner By A Nose

You know how you feel when you take a deep breath of fresh, outdoor air. It makes your entire body feel energized, invigorated and revived. Breathing and having the right amount of oxygen in the body is essential for life, and labored breathing can lead to lack of energy and inability to function at your best. It's no wonder, then, that we feel fatigued and worn down when breathing passages are blocked due to sinus congestion or allergies. Watkins Menthol Camphor Soothing Remedies provide cool, soothing relief from that stuffed-up congested feeling, helping to clear your head and letting you breathe easier. Watkins Menthol Camphor products, including Menthol Camphor Ointment, Relief Mist, Bath Soak, and Menthol Drops, are like a breath of fresh air, and you'll feel a difference with every breath you take! Your nose knows the difference it can make, and so will you!

Hair Today Gone Tomorrow

A recent study of 13,000 healthy subjects found that lack of iron may lead to hair loss in women. Researchers found that 48% of non-menopausal women suffered from iron deficiency, and women with severe hair loss had much lower iron levels than those who did not suffer from hair loss. Iron deficiency can also lead to fatigue, lethargy, and behavior and cognitive problems. Researchers reluctantly concluded that hair loss in men is predominantly genetic and there is no relation to iron and hair loss in men. Iron supplements are not recommended for men as iron overload in men has been linked to increased risk of chronic disease. Hormonal imbalance and other mineral deficiencies may also cause temporary but reversible hair loss. Watkins Female Formula provides iron and other vitamins, minerals and isoflavones for female health and hormonal balance, and Watkins iron-free Male Formula with vitamin E, lycopene and saw palmetto promote male health and performance. Watkins Skin, Hair & Nails (SHN Formula in Canada) may promote hair growth in those who are vitamin and mineral deficient.

A Perfect Ten

If you're tired or have gained weight, you could be missing your "Q." Coenzyme Q10, or CoQ10 for short, is found naturally in the body, and is the spark of energy for the entire body. After age 40, we don't produce as much CoQ10, which means everything slows down--our heart and brain are not as efficient and even our skin doesn't produce new cells as rapidly, making skin look older. Low levels can also lead to fatigue and weight gain. Recently, CoQ10 was shown to slow the progression of Parkinson's disease and may hold promise for other brain disorders. CoQ10 supplements are recommended for everyone over the age of 40 to strengthen the heart, protect the brain, and energize the entire body. Score a perfect 10 with Watkins E + CoQ10. It combines CoQ10 with all-natural vitamin E, selenium and hawthorn in a softgel that provides 273% greater absorption than a dry tablet, for exceptional benefits. As with all dietary supplements, consult your healthcare provider to make sure this supplement is right for you.
Brenda Koth, MS, RD

Shape up Your Feet for Sandle Season

If you're itching to kick off your boots and tiptoe through the tulips, you'd better do some "sole" searching first. If there's one part of our body that we tend to neglect, it's our feet. With proper care, you'll feel good about baring your soles, and you may even avoid having to foot the bill for a doctor visit. If your feet are looking a little rough around the edges, try Watkins Peppermint Foot Scrub with pure peppermint oil and pumice-it will rid your feet of dry, dead skin and smooth out the rough spots. For a surge of energy that will absolutely knock your socks off, massage your feet everyday with Watkins Peppermint Foot Cream. The pure peppermint oil will energize your entire body and help to relieve pain and itching. If you work out, apply Peppermint Foot Cream before exercise. Research shows the aroma of peppermint can help you work harder and faster, resulting in more calories burned during exercise.

SEE What You've Been Missing

Watkins Eye Care Formula (Watkins Vision)

Many of Watkins customers and associates have literally "seen the difference" that Watkins Eye Care Formula, called Watkins Vision in Canada, can make in their lives. Dwayne Henwood, from Carvel, Alberta, will tell you that seeing is believing!
"Thanks to Watkins Eye Care Formula (Watkins Vision in Canada), I'm able to throw away my $300+ trifocal glasses. Two months after I started taking Watkins Eye Care Formula (Watkins Vision), I realized by mistake that I really didn't need those glasses any more.
"One afternoon while away from home, I took my glasses off to ease the pain on my nose. Because my glasses were safety glasses and very heavy, they made my nose very sore, and I would often have to take them off to ease the pain. Suddenly, I realized I could see everything very clearly. I kept them off to drive an hour's distance home, and kept them off all evening, without even getting a headache. Since then, I no longer have to wear my trifocals at all.
"When I went in to renew my driver's license, I was asked to take an eye exam. Although my license indicated that I needed glasses, I took the eye exam without my glasses and passed. My driver's license no longer indicates that I need glasses to drive.
"Watkins Eye Care Formula (Watkins Vision) has truly enhanced my life."