Monday, March 31, 2008
Something to Remember
A study just released suggests that taking vitamins C & E together may help protect brain cells from Alzheimer's disease. This study of 4,740 people conducted at Johns Hopkins University School of Public Health and published in the January issue of the Archives of Neurology found that those taking vitamins C & E were 78% less likely to have had a diagnosis of Alzheimer's disease, and those taking the vitamins were 64% less likely to have developed the disease four years later. Researchers believe that vitamins C & E, which act as antioxidants, help shield the brain from damaging molecules called free radicals by destroying the free radicals before they can damage brain cells. Watkins offers a variety of supplements that contain vitamins C, E and other protective antioxidants, including Superfood Multiple, Children's Chewable, Eye Care and Female Formula. For an extra dose of all-natural vitamin E and several other antioxidants, try Watkins E+CoQ10.
This Will Shake You Up
If you're a salt watcher, here's some good news that you shouldn't just take with a grain of salt! A new study reported at a meeting of the American Heart Association found that people who consumed more calcium, magnesium and other minerals tended to have lower blood pressure than those who ate less of these minerals. In this study, when calcium, magnesium and other minerals were readily consumed, salt had much less impact on raising blood pressure than expected. When intake of these minerals was low, salt intake drove blood pressure up. It appears that high intake of certain minerals can help to counteract the effects of salt on blood pressure. Calcium, magnesium and other minerals are found in a variety of foods such as fruits, vegetables, whole grains, nuts and dairy products. Watkins Superfood Multiple (Super Multi) contains these minerals and many more to help keep salt from "a-salting" you!
The Winner By A Nose
You know how you feel when you take a deep breath of fresh, outdoor air. It makes your entire body feel energized, invigorated and revived. Breathing and having the right amount of oxygen in the body is essential for life, and labored breathing can lead to lack of energy and inability to function at your best. It's no wonder, then, that we feel fatigued and worn down when breathing passages are blocked due to sinus congestion or allergies. Watkins Menthol Camphor Soothing Remedies provide cool, soothing relief from that stuffed-up congested feeling, helping to clear your head and letting you breathe easier. Watkins Menthol Camphor products, including Menthol Camphor Ointment, Relief Mist, Bath Soak, and Menthol Drops, are like a breath of fresh air, and you'll feel a difference with every breath you take! Your nose knows the difference it can make, and so will you!
Hair Today Gone Tomorrow
A recent study of 13,000 healthy subjects found that lack of iron may lead to hair loss in women. Researchers found that 48% of non-menopausal women suffered from iron deficiency, and women with severe hair loss had much lower iron levels than those who did not suffer from hair loss. Iron deficiency can also lead to fatigue, lethargy, and behavior and cognitive problems. Researchers reluctantly concluded that hair loss in men is predominantly genetic and there is no relation to iron and hair loss in men. Iron supplements are not recommended for men as iron overload in men has been linked to increased risk of chronic disease. Hormonal imbalance and other mineral deficiencies may also cause temporary but reversible hair loss. Watkins Female Formula provides iron and other vitamins, minerals and isoflavones for female health and hormonal balance, and Watkins iron-free Male Formula with vitamin E, lycopene and saw palmetto promote male health and performance. Watkins Skin, Hair & Nails (SHN Formula in Canada) may promote hair growth in those who are vitamin and mineral deficient.
Sunday, March 2, 2008
A Perfect Ten
If you're tired or have gained weight, you could be missing your "Q." Coenzyme Q10, or CoQ10 for short, is found naturally in the body, and is the spark of energy for the entire body. After age 40, we don't produce as much CoQ10, which means everything slows down--our heart and brain are not as efficient and even our skin doesn't produce new cells as rapidly, making skin look older. Low levels can also lead to fatigue and weight gain. Recently, CoQ10 was shown to slow the progression of Parkinson's disease and may hold promise for other brain disorders. CoQ10 supplements are recommended for everyone over the age of 40 to strengthen the heart, protect the brain, and energize the entire body. Score a perfect 10 with Watkins E + CoQ10. It combines CoQ10 with all-natural vitamin E, selenium and hawthorn in a softgel that provides 273% greater absorption than a dry tablet, for exceptional benefits. As with all dietary supplements, consult your healthcare provider to make sure this supplement is right for you.
Brenda Koth, MS, RD
Brenda Koth, MS, RD
Shape up Your Feet for Sandle Season
If you're itching to kick off your boots and tiptoe through the tulips, you'd better do some "sole" searching first. If there's one part of our body that we tend to neglect, it's our feet. With proper care, you'll feel good about baring your soles, and you may even avoid having to foot the bill for a doctor visit. If your feet are looking a little rough around the edges, try Watkins Peppermint Foot Scrub with pure peppermint oil and pumice-it will rid your feet of dry, dead skin and smooth out the rough spots. For a surge of energy that will absolutely knock your socks off, massage your feet everyday with Watkins Peppermint Foot Cream. The pure peppermint oil will energize your entire body and help to relieve pain and itching. If you work out, apply Peppermint Foot Cream before exercise. Research shows the aroma of peppermint can help you work harder and faster, resulting in more calories burned during exercise.
SEE What You've Been Missing
Watkins Eye Care Formula (Watkins Vision)
Many of Watkins customers and associates have literally "seen the difference" that Watkins Eye Care Formula, called Watkins Vision in Canada, can make in their lives. Dwayne Henwood, from Carvel, Alberta, will tell you that seeing is believing!
"Thanks to Watkins Eye Care Formula (Watkins Vision in Canada), I'm able to throw away my $300+ trifocal glasses. Two months after I started taking Watkins Eye Care Formula (Watkins Vision), I realized by mistake that I really didn't need those glasses any more.
"One afternoon while away from home, I took my glasses off to ease the pain on my nose. Because my glasses were safety glasses and very heavy, they made my nose very sore, and I would often have to take them off to ease the pain. Suddenly, I realized I could see everything very clearly. I kept them off to drive an hour's distance home, and kept them off all evening, without even getting a headache. Since then, I no longer have to wear my trifocals at all.
"When I went in to renew my driver's license, I was asked to take an eye exam. Although my license indicated that I needed glasses, I took the eye exam without my glasses and passed. My driver's license no longer indicates that I need glasses to drive.
"Watkins Eye Care Formula (Watkins Vision) has truly enhanced my life."
Many of Watkins customers and associates have literally "seen the difference" that Watkins Eye Care Formula, called Watkins Vision in Canada, can make in their lives. Dwayne Henwood, from Carvel, Alberta, will tell you that seeing is believing!
"Thanks to Watkins Eye Care Formula (Watkins Vision in Canada), I'm able to throw away my $300+ trifocal glasses. Two months after I started taking Watkins Eye Care Formula (Watkins Vision), I realized by mistake that I really didn't need those glasses any more.
"One afternoon while away from home, I took my glasses off to ease the pain on my nose. Because my glasses were safety glasses and very heavy, they made my nose very sore, and I would often have to take them off to ease the pain. Suddenly, I realized I could see everything very clearly. I kept them off to drive an hour's distance home, and kept them off all evening, without even getting a headache. Since then, I no longer have to wear my trifocals at all.
"When I went in to renew my driver's license, I was asked to take an eye exam. Although my license indicated that I needed glasses, I took the eye exam without my glasses and passed. My driver's license no longer indicates that I need glasses to drive.
"Watkins Eye Care Formula (Watkins Vision) has truly enhanced my life."
Monday, February 18, 2008
Lose Weight and Lower Cholesterol with SOY!
Research shows that soy may help to:
Lower cholesterol
Promote weight loss
Reduce bone loss
Provide menopausal relief
Protect against Alzheimer's disease
Protect against breast and prostate cancer
Diets low in saturated fat and cholesterol that include 25 grams of soy protein a day may reduce the risk of heart disease. Two servings of Watkins SoyNilla contain 27 grams of soy protein.
*SoyNilla is currently available in the US only.
Mary Lowther of California knows how Watkins SoyNilla can lower cholesterol!
In February 2001 my cholesterol level was a whopping 578, and my doctor wanted me to go on medication right away, but I asked if I could try Watkins SoyNilla first. The doctor agreed, but demanded that I get tested again in a week. After using Watkins SoyNilla for just one week, my cholesterol dropped to 520. After only one month of using SoyNilla, my cholesterol dropped to 361; six months after starting SoyNilla it dropped to 349; and after a year of SoyNilla it went down to 327. At the same time, my LDL, the bad cholesterol, and my triglycerides went way down, while my HDL, the good cholesterol, went up! My doctor explained that based on these results my risk of heart disease, or cardiac risk, went from 8.6, the highest risk for a heart attack, down to 4.2, a low risk for a heart attack. Thanks Watkins, for literally saving my life!"ยบ
All soy is not created equal. According to the Johns Hopkins Medical Letter, "The benefits of soy are due to the protein, fiber and isoflavone components." Soy pills do not have the same effect! With Watkins SoyNilla, you get it all—soy protein, isoflavones and soy fiber, and Watkins Energy Bars contain soy fiber!
Soy promotes weight loss! Soy may aid in weight control by helping to block the storage of fat, increase fat-burning, and reduce food cravings. Use SoyNilla along with Watkins Weight Management System and delicious new Energy Bars, for optimum results!
Soy reduces bone loss!Soy protein powder with high levels of isoflavones (not soy protein alone) reduced bone loss and may cut the lifetime risk of osteoporosis, according to the American Journal of Clinical Nutrition.
Soy reduces hot flashes!According to the American College of Obstetrics and Gynecologists, 40 to 80 mg of soy isoflavones per day may be helpful in the treatment of hot flashes. Watkins SoyNilla provides 50 mg of soy isoflavones per serving.
Soy may reduce risk of Alzheimer'sSoy isoflavones reduce the development of a protein in the brain that leads to Alzheimer's Disease, according to researchers at the University of Alabama.
Soy protects against cancer!Studies show that soy protein suppresses the hormones associated with development of breast and prostate cancer. According to the Journal of Clinical Endocrinology and Metabolism, "Our results may have implications for breast cancer prevention by soy intervention."
Lower cholesterol
Promote weight loss
Reduce bone loss
Provide menopausal relief
Protect against Alzheimer's disease
Protect against breast and prostate cancer
Diets low in saturated fat and cholesterol that include 25 grams of soy protein a day may reduce the risk of heart disease. Two servings of Watkins SoyNilla contain 27 grams of soy protein.
*SoyNilla is currently available in the US only.
Mary Lowther of California knows how Watkins SoyNilla can lower cholesterol!
In February 2001 my cholesterol level was a whopping 578, and my doctor wanted me to go on medication right away, but I asked if I could try Watkins SoyNilla first. The doctor agreed, but demanded that I get tested again in a week. After using Watkins SoyNilla for just one week, my cholesterol dropped to 520. After only one month of using SoyNilla, my cholesterol dropped to 361; six months after starting SoyNilla it dropped to 349; and after a year of SoyNilla it went down to 327. At the same time, my LDL, the bad cholesterol, and my triglycerides went way down, while my HDL, the good cholesterol, went up! My doctor explained that based on these results my risk of heart disease, or cardiac risk, went from 8.6, the highest risk for a heart attack, down to 4.2, a low risk for a heart attack. Thanks Watkins, for literally saving my life!"ยบ
All soy is not created equal. According to the Johns Hopkins Medical Letter, "The benefits of soy are due to the protein, fiber and isoflavone components." Soy pills do not have the same effect! With Watkins SoyNilla, you get it all—soy protein, isoflavones and soy fiber, and Watkins Energy Bars contain soy fiber!
Soy promotes weight loss! Soy may aid in weight control by helping to block the storage of fat, increase fat-burning, and reduce food cravings. Use SoyNilla along with Watkins Weight Management System and delicious new Energy Bars, for optimum results!
Soy reduces bone loss!Soy protein powder with high levels of isoflavones (not soy protein alone) reduced bone loss and may cut the lifetime risk of osteoporosis, according to the American Journal of Clinical Nutrition.
Soy reduces hot flashes!According to the American College of Obstetrics and Gynecologists, 40 to 80 mg of soy isoflavones per day may be helpful in the treatment of hot flashes. Watkins SoyNilla provides 50 mg of soy isoflavones per serving.
Soy may reduce risk of Alzheimer'sSoy isoflavones reduce the development of a protein in the brain that leads to Alzheimer's Disease, according to researchers at the University of Alabama.
Soy protects against cancer!Studies show that soy protein suppresses the hormones associated with development of breast and prostate cancer. According to the Journal of Clinical Endocrinology and Metabolism, "Our results may have implications for breast cancer prevention by soy intervention."
Natural Plant Based Home Crare Products
Everyday choices effect the health of our families and our environment. Household products are one of the largest contributors of health problems in our homes. Cleaners containing ammonia, chlorine and other chemical ingredients have been known to cause respiratory irritation. In North America, one in three people suffer from allergies, asthma, sinusitis or bronchitis.* Minimize your family’s exposure to these harmful toxins with Watkins Premium Natural Cleaning Line!
J.R. Watkins Natural Cleaning Products feature non-toxic plant-based formulas that are both biodegradable and phosphate free. These ultra concentrated cleaners are naturally derived so they are easy on the environment, your home and your loved ones.
* US National Center for Health Statistics
J.R. Watkins Natural Cleaning Products feature non-toxic plant-based formulas that are both biodegradable and phosphate free. These ultra concentrated cleaners are naturally derived so they are easy on the environment, your home and your loved ones.
* US National Center for Health Statistics
Friday, February 1, 2008
Watkins Linimax: Alternative to Vioxx
On Thursday, September 30, 2004, Merck & Company Pharmaceuticals announced a worldwide recall of Vioxx, a top-selling arthritis and pain medication drug. This recall was based on evidence that showed an increased risk of heart attack and stroke after 18 months of use. Millions of people take either Vioxx or a similar drug, Celebrex, for relief of arthritis pain. Although there is no recall on Celebrex at this time, its similarity to Vioxx has raised concerns among health professionals and patients.
Watkins Linimax® contains glucosamie. For over 25 years, physicians around the world have prescribed glucosamine for joint discomfort.Sales of Vioxx worldwide were $2.5 billion in 2003, and those who depended on Vioxx for pain relief will now be looking for an alternative, and you can help! Watkins Linimax (#02266 US / #32116 CDN) contains glucosamine, a natural compound found in the body that stimulates the production of cartilage and inhibits its breakdown, resulting in less joint discomfort and swelling, and greater movement and joint flexibility. For over 25 years, physicians around the world have prescribed glucosamine for joint discomfort for one simple reason: People who take it feel better, and experience no side effects. Watkins Linimax contains the purest form of glucosamine, along with other natural soothing and protective ingredients, including antioxidants from whole grape extract, along with ginger, boswellia and curcumin, shown to reduce the body's production of pain-causing compounds.* For safe and effective relief, Watkins has the answer, in Linimax!For more information and testimonials on Watkins Linimax, refer to the Linimax Product Profile Page at www.WatkinsOnline.com or consult your Product Profile Pages (#08704) and Dietary Supplement Training Package (#07248 US / #07249 CDN). Consult your physician before taking any dietary supplement.*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
Watkins Linimax® contains glucosamie. For over 25 years, physicians around the world have prescribed glucosamine for joint discomfort.Sales of Vioxx worldwide were $2.5 billion in 2003, and those who depended on Vioxx for pain relief will now be looking for an alternative, and you can help! Watkins Linimax (#02266 US / #32116 CDN) contains glucosamine, a natural compound found in the body that stimulates the production of cartilage and inhibits its breakdown, resulting in less joint discomfort and swelling, and greater movement and joint flexibility. For over 25 years, physicians around the world have prescribed glucosamine for joint discomfort for one simple reason: People who take it feel better, and experience no side effects. Watkins Linimax contains the purest form of glucosamine, along with other natural soothing and protective ingredients, including antioxidants from whole grape extract, along with ginger, boswellia and curcumin, shown to reduce the body's production of pain-causing compounds.* For safe and effective relief, Watkins has the answer, in Linimax!For more information and testimonials on Watkins Linimax, refer to the Linimax Product Profile Page at www.WatkinsOnline.com or consult your Product Profile Pages (#08704) and Dietary Supplement Training Package (#07248 US / #07249 CDN). Consult your physician before taking any dietary supplement.*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
Career Opportunity
You Deserve to be Rewarded!
Whether you are looking for:
Full-time income
Part-time income
Opportunity to meet new people
Purchase Watkins products at a 25% discount
Travel
Recognition for your achievements
You Deserve it!
What sets Watkins apart?
Extraordinary Products — People use our products every day and buy them over and over again.
Trusted Brand — People all over North America know and respect the Watkins brand. We've been around for 140 years!
Simple Business — Watkins business is easy to duplicate, especially the Good Tastings by Watkins marketing method.
Exceptional Compensation — Watkins rewards Associates in relation to their efforts and offers leadership bonuses!
Low Start-up Cost — Only $39.95. Watkins has one of the lowest start-up costs for a home-based business and requires no inventory.
Support — Receive business support from Watkins Home Office Staff and your upline leader.
Incentives and Recognition — Watkins rewards top performers with powerful recognition, rewards, and luxury travel.
Watkins story is unique
For over 140 years we have been committed to using only the finest natural ingredients. While we are quite proud of our rich past, we are even more proud of our commitment to your family and future. Bringing you products that are family approved, Watkins guaranteed, and trusted for generations. From our natural home care cleaning line to our organic spices and extracts, Watkins has products everyone will love. The Watkins Story began in 1868 with the vision of a 28-year old entrepreneur, J.R. Watkins. With confidence in the exceptional quality of his first product, Watkins Red Liniment, he offered the first-ever money-back satisfaction guarantee by inventing his famous "Trial-Mark" bottle. Demand for Red Liniment quickly multiplied. To meet this demand, he hired salesmen to market this growing line of products from home to home, thus founding the Direct Sales Industry. "The Watkins Man" became a household name as North America matured. J.R.'s dream lives on in the vision and entrepreneurial spirit of today's "Watkins Men and Women." Watkins invites you to become part of this tradition.
You decide
Good Tastings — Group Events, Presentations, and Good Tastings present Watkins product and business opportunity to a group of people at the same time. These are very time effective methods for building your business and can represent significant "now money."
Public Events — Trade Shows, Public Displays, and Fairs and Trade Shows bring the public to you. This is a fantastic fit for those who are free to work their business on the weekends and are willing to invest in inventory.
Online — Bring customers and prospects right in to your virtual home anytime of day! Work your business full or part-time when you like.
One-on-One — Present the product and business opportunity to individual prospects any time in any setting. This method is highly duplicable avenue for building your Watkins business.
Join our family! You will love our products and business opportunity — we guarantee it! Step into your future today. Your Watkins business is waiting to begin. By becoming part of the Watkins family you have tapped into a company that offers consumable products you will be proud to share with family, friends and everyone you meet. Watkins offers corporate support and recognition for your business building efforts while on the journey to the lifestyle of your dreams. You choose your future and we will help to help you achieve it! Visit www.jm43.com for the free details and make this your best year ever!
Whether you are looking for:
Full-time income
Part-time income
Opportunity to meet new people
Purchase Watkins products at a 25% discount
Travel
Recognition for your achievements
You Deserve it!
What sets Watkins apart?
Extraordinary Products — People use our products every day and buy them over and over again.
Trusted Brand — People all over North America know and respect the Watkins brand. We've been around for 140 years!
Simple Business — Watkins business is easy to duplicate, especially the Good Tastings by Watkins marketing method.
Exceptional Compensation — Watkins rewards Associates in relation to their efforts and offers leadership bonuses!
Low Start-up Cost — Only $39.95. Watkins has one of the lowest start-up costs for a home-based business and requires no inventory.
Support — Receive business support from Watkins Home Office Staff and your upline leader.
Incentives and Recognition — Watkins rewards top performers with powerful recognition, rewards, and luxury travel.
Watkins story is unique
For over 140 years we have been committed to using only the finest natural ingredients. While we are quite proud of our rich past, we are even more proud of our commitment to your family and future. Bringing you products that are family approved, Watkins guaranteed, and trusted for generations. From our natural home care cleaning line to our organic spices and extracts, Watkins has products everyone will love. The Watkins Story began in 1868 with the vision of a 28-year old entrepreneur, J.R. Watkins. With confidence in the exceptional quality of his first product, Watkins Red Liniment, he offered the first-ever money-back satisfaction guarantee by inventing his famous "Trial-Mark" bottle. Demand for Red Liniment quickly multiplied. To meet this demand, he hired salesmen to market this growing line of products from home to home, thus founding the Direct Sales Industry. "The Watkins Man" became a household name as North America matured. J.R.'s dream lives on in the vision and entrepreneurial spirit of today's "Watkins Men and Women." Watkins invites you to become part of this tradition.
You decide
Good Tastings — Group Events, Presentations, and Good Tastings present Watkins product and business opportunity to a group of people at the same time. These are very time effective methods for building your business and can represent significant "now money."
Public Events — Trade Shows, Public Displays, and Fairs and Trade Shows bring the public to you. This is a fantastic fit for those who are free to work their business on the weekends and are willing to invest in inventory.
Online — Bring customers and prospects right in to your virtual home anytime of day! Work your business full or part-time when you like.
One-on-One — Present the product and business opportunity to individual prospects any time in any setting. This method is highly duplicable avenue for building your Watkins business.
Join our family! You will love our products and business opportunity — we guarantee it! Step into your future today. Your Watkins business is waiting to begin. By becoming part of the Watkins family you have tapped into a company that offers consumable products you will be proud to share with family, friends and everyone you meet. Watkins offers corporate support and recognition for your business building efforts while on the journey to the lifestyle of your dreams. You choose your future and we will help to help you achieve it! Visit www.jm43.com for the free details and make this your best year ever!
Cinnamon shown to lower blood sugar, fats and cholesterol
Watkins cinnamon is an award-winning high-oil Korintje cassia about twice as flavorful as the Ceylon variety, and is the best quality cinnamon available anywhere. For your free sample, please email jm43@isp.com. A 6 oz can is $6.99 and can be purchased at www.watkinsonline.com/joymarsh
Recent studies have shown that just 1/4 tsp of cinnamon every day may help to lower blood sugar, fats and cholesterol by up to 30 percent! Researchers suggest it may also stave off the onset of type 2 diabetes in those at risk.Watkins Purest Ground Cinnamon contains a high amount of essential oils for optimum flavor, aroma and health benefits! Try some every day on cereal, oatmeal, toast, apples and savory dishes. Place in coffee grounds before brewing for rich flavor and aroma.The following is a summary of this ground-breaking study published in the journal Diabetes Care, December 2003:
A Spoonful of Cinnamon Helps Treat Diabetes
by Alison McCook, Dec 11, 2003.NEW YORK (Reuters Health) - People with diabetes can help keep their bodies healthy by simply adding a dash of spice to their diet, new research reports. In a study, diabetics who incorporated one gram -- equivalent to less than one-quarter teaspoon -- of cinnamon per day for 40 days into their normal diets experienced a decrease in levels of blood sugar, cholesterol and blood fats.And for people with diabetes, the less of those substances in the body, the better. Type 2 diabetes arises when the body loses sensitivity to insulin, a hormone that shuttles the sugars from food into body cells to be used for energy. As a result, the amount of sugar, or glucose, in the blood remains high, leading to fatigue and blurred vision. Over the long term, excess blood glucose can increase the risk of heart disease, kidney failure and blindness.The current findings suggest that a small amount of cinnamon can help protect diabetics from these and other potential complications of their condition, study author Dr. Richard A. Anderson of the Beltsville Human Nutrition Research Center in Maryland told Reuters Health.Diabetics could add a dash of cinnamon to their morning servings of coffee, orange juice or cereal, Anderson noted. "You can also make a cinnamon tea by simply boiling water with stick cinnamon," he suggested.Anderson noted that cinnamon may also help stave off the onset of type 2 diabetes in people at risk of the condition.During the study, Anderson and his colleagues asked 60 people with type 2 diabetes to consume 1, 3, or 6 grams of cinnamon each day for 40 days, or the equivalent amount of wheat flour, as a placebo.Reporting in the journal Diabetes Care, Anderson and his team found that all cinnamon-takers experienced a drop in blood levels of glucose, fats and cholesterol by up to 30 percent. No change was seen in the people taking placebo.Anderson explained that cinnamon contains compounds that help make insulin more efficient, improving the hormone's ability to bring glucose to the cells that need it.As an added bonus, cinnamon contains virtually no calories, Anderson said, allowing diabetics to add zest to their meals without adding to their waistlines.Previous research has shown that cinnamon appears to help fat cells recognize and respond to insulin. In recent studies, the spice increased glucose metabolism by about 20 times.
Recent studies have shown that just 1/4 tsp of cinnamon every day may help to lower blood sugar, fats and cholesterol by up to 30 percent! Researchers suggest it may also stave off the onset of type 2 diabetes in those at risk.Watkins Purest Ground Cinnamon contains a high amount of essential oils for optimum flavor, aroma and health benefits! Try some every day on cereal, oatmeal, toast, apples and savory dishes. Place in coffee grounds before brewing for rich flavor and aroma.The following is a summary of this ground-breaking study published in the journal Diabetes Care, December 2003:
A Spoonful of Cinnamon Helps Treat Diabetes
by Alison McCook, Dec 11, 2003.NEW YORK (Reuters Health) - People with diabetes can help keep their bodies healthy by simply adding a dash of spice to their diet, new research reports. In a study, diabetics who incorporated one gram -- equivalent to less than one-quarter teaspoon -- of cinnamon per day for 40 days into their normal diets experienced a decrease in levels of blood sugar, cholesterol and blood fats.And for people with diabetes, the less of those substances in the body, the better. Type 2 diabetes arises when the body loses sensitivity to insulin, a hormone that shuttles the sugars from food into body cells to be used for energy. As a result, the amount of sugar, or glucose, in the blood remains high, leading to fatigue and blurred vision. Over the long term, excess blood glucose can increase the risk of heart disease, kidney failure and blindness.The current findings suggest that a small amount of cinnamon can help protect diabetics from these and other potential complications of their condition, study author Dr. Richard A. Anderson of the Beltsville Human Nutrition Research Center in Maryland told Reuters Health.Diabetics could add a dash of cinnamon to their morning servings of coffee, orange juice or cereal, Anderson noted. "You can also make a cinnamon tea by simply boiling water with stick cinnamon," he suggested.Anderson noted that cinnamon may also help stave off the onset of type 2 diabetes in people at risk of the condition.During the study, Anderson and his colleagues asked 60 people with type 2 diabetes to consume 1, 3, or 6 grams of cinnamon each day for 40 days, or the equivalent amount of wheat flour, as a placebo.Reporting in the journal Diabetes Care, Anderson and his team found that all cinnamon-takers experienced a drop in blood levels of glucose, fats and cholesterol by up to 30 percent. No change was seen in the people taking placebo.Anderson explained that cinnamon contains compounds that help make insulin more efficient, improving the hormone's ability to bring glucose to the cells that need it.As an added bonus, cinnamon contains virtually no calories, Anderson said, allowing diabetics to add zest to their meals without adding to their waistlines.Previous research has shown that cinnamon appears to help fat cells recognize and respond to insulin. In recent studies, the spice increased glucose metabolism by about 20 times.
Blue Ribbon Chili Recipe
Ingredients
2 lbs/900 g lean or extra lean ground beef
6 oz/170 mL (half bottle) Tropical Salsa
1 cup/250 mL ketchup
1/2 cup milk
1/4 lb/227 g (1 stick) butter
1 tsp/5 mL (for more heat, increase to taste) Calypso Hot Pepper Sauce
2 cans (15 oz/420 g each) tomato sauce with chunky vegetables (or substitute one can w/green peppers and onions for one of the chunky)
1 can (15 oz/420 g) hot chili beans
1 can (15 oz/420 g) light red kidney beans
5 tbsp/75 mL (more or less to taste) Chili Seasoning
1/2 tsp/2.5 mL Rosemary
1 can (15 oz/420 g) mushrooms
1/2 tsp/2.5 mL (optional, may be added as condiment later)
Red Pepper Flakes
Toppings for garnish (below)
Cooking Directions
Brown ground beef and drain well. In slow cooker on high heat (or pot on stove top over medium heat), combine browned meat, Tropical Salsa, ketchup, milk, butter, Calypso Sauce, tomato sauce, beans, chili seasoning, rosemary and mushrooms. Cook for two hours (stovetop: bring to boil and simmer for 1 hour). Add red pepper flakes (if desired) and simmer for at least 1 more hour. Cool and refrigerate overnight. Reheat and serve.Make available: shredded cheddar cheese, diced onions, diced green peppers, sour cream, red pepper flakes and saltine crackers for guests to garnish as desired.
Nutrition Facts
Nutritional Information Per Serving: Calories 450Protein 28 gCarbohydrates 48 gFat 16 gSat Fat 8 gCholesterol 50 mgSodium 1220 mgDietary Fiber 9 g
2 lbs/900 g lean or extra lean ground beef
6 oz/170 mL (half bottle) Tropical Salsa
1 cup/250 mL ketchup
1/2 cup milk
1/4 lb/227 g (1 stick) butter
1 tsp/5 mL (for more heat, increase to taste) Calypso Hot Pepper Sauce
2 cans (15 oz/420 g each) tomato sauce with chunky vegetables (or substitute one can w/green peppers and onions for one of the chunky)
1 can (15 oz/420 g) hot chili beans
1 can (15 oz/420 g) light red kidney beans
5 tbsp/75 mL (more or less to taste) Chili Seasoning
1/2 tsp/2.5 mL Rosemary
1 can (15 oz/420 g) mushrooms
1/2 tsp/2.5 mL (optional, may be added as condiment later)
Red Pepper Flakes
Toppings for garnish (below)
Cooking Directions
Brown ground beef and drain well. In slow cooker on high heat (or pot on stove top over medium heat), combine browned meat, Tropical Salsa, ketchup, milk, butter, Calypso Sauce, tomato sauce, beans, chili seasoning, rosemary and mushrooms. Cook for two hours (stovetop: bring to boil and simmer for 1 hour). Add red pepper flakes (if desired) and simmer for at least 1 more hour. Cool and refrigerate overnight. Reheat and serve.Make available: shredded cheddar cheese, diced onions, diced green peppers, sour cream, red pepper flakes and saltine crackers for guests to garnish as desired.
Nutrition Facts
Nutritional Information Per Serving: Calories 450Protein 28 gCarbohydrates 48 gFat 16 gSat Fat 8 gCholesterol 50 mgSodium 1220 mgDietary Fiber 9 g
We are proud to announce that Johan Santana is officially endorsing Watkins Liniment.
Cy Young Award Winning Pitcher Johan Santana of the Minnesota Twins and two-time recipient of Major League Baseball's American League Cy Young Award has been using Watkins Liniment for years to relieve muscle aches and pains brought on by his strenuous career as a professional baseball pitcher.
"I've never endorsed any products that I don't personally believe in and use myself. My endorsement of Watkins Liniment is no exception, and I am proud to be associated with and give my support to such a great historical company as Watkins," said Santana.
Santana has used Watkins Liniment since 2002 to help relieve muscle pain and tightness, helping his baseball career. "For years I tried several different forms of pain and tightness relief products with no success," said Santana. "One day the Minnesota Twins trainer suggested I try applying Watkins Liniment, and I was amazed that I got instant relief! Since that day, I have continued to use Watkins Liniment—not only for my hamstring muscles but also for my arm and neck muscles—and have recommended it to other athletes."
"It's an amazing honor and privilege to have someone of Johan Santana's caliber endorsing one of our products," said Mark Jacobs, President and CEO of Watkins Incorporated. "Having one of the world's greatest pitchers use and trust the Watkins brand for his natural pain relief is clearly one of the greatest highlights in our company's 139-year history."
The first product ever sold by J.R. Watkins is still a favorite today and is sure to be in the future. Watkins Liniment is made with natural camphor and works by stimulating nerve receptors that feel heat, masking the feeling of pain and relieving the discomfort of minor muscle pain, soreness and stiffness. Sold in our shatter-proof bottle, it makes the perfect addition to your pain relieving arsenal.
"I've never endorsed any products that I don't personally believe in and use myself. My endorsement of Watkins Liniment is no exception, and I am proud to be associated with and give my support to such a great historical company as Watkins," said Santana.
Santana has used Watkins Liniment since 2002 to help relieve muscle pain and tightness, helping his baseball career. "For years I tried several different forms of pain and tightness relief products with no success," said Santana. "One day the Minnesota Twins trainer suggested I try applying Watkins Liniment, and I was amazed that I got instant relief! Since that day, I have continued to use Watkins Liniment—not only for my hamstring muscles but also for my arm and neck muscles—and have recommended it to other athletes."
"It's an amazing honor and privilege to have someone of Johan Santana's caliber endorsing one of our products," said Mark Jacobs, President and CEO of Watkins Incorporated. "Having one of the world's greatest pitchers use and trust the Watkins brand for his natural pain relief is clearly one of the greatest highlights in our company's 139-year history."
The first product ever sold by J.R. Watkins is still a favorite today and is sure to be in the future. Watkins Liniment is made with natural camphor and works by stimulating nerve receptors that feel heat, masking the feeling of pain and relieving the discomfort of minor muscle pain, soreness and stiffness. Sold in our shatter-proof bottle, it makes the perfect addition to your pain relieving arsenal.
Sinus Irritation Getting You Down?
Do you have sinus problems, headaches, or fatigue that just won't go away? If so, you may be homesick…that is, your home may be making you sick! Indoor air pollution is 2 to 1,000 times greater than outdoor air pollution, especially after exposure to household chemicals. Respiratory illness, liver problems and even cancer can show up years after chemical exposure. Indoor air pollution comes from many sources, including chemicals used to treat building materials, paint, furnishings and carpet, as well as household cleaning products. Mixing of fumes can create an even greater threat. The EPA recommends using less toxic household cleaners to reduce exposure to chemicals in your home and your environment. Watkins Organic Cleaner can replace dozens of cleaning products. This amazing biodegradable, phosphate-free formula is safe for your environment, yet effective for almost every household chore, from cleaning dishes, tile, floors and fine washables, to cars and boats!
Brenda Koth, MS, RD
Brenda Koth, MS, RD
Subscribe to:
Posts (Atom)
